If you have never tried reflexology, the unfamiliarity can make it sound more complicated than it is. A session is usually quiet, unhurried and centred on comfort.
You will normally begin with a short conversation about what you are hoping to get from the appointment and anything relevant to your comfort. You remain clothed apart from footwear, and pressure is applied to areas of the feet in a structured sequence.
Before your appointment
Wear something comfortable, arrive without rushing if you can, and mention anything that may affect how your feet are treated.
Reflexology is a complementary wellbeing practice and should not replace diagnosis or treatment from an appropriate healthcare professional.
